ballet

The Perfect Performance Bun

Having a slicked back, clean bun is key to a good performance! Many a ballerina will blame it on their crooked bun if they have an off performance! Here is a video of Gabby and Olivia from Ballet 7 showing you how it’s done! Follow their step by step instructions. I’ve included 5 key steps to making a proper bun

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The importance of age appropriate training for young dancers.

How important is it for young dancers to train based on their age? It’s a question that’s often debated amongst parents, teachers and dancers themselves. Good dance programs will build a solid foundation before pushing young dancers beyond the limits of their growing bodies. A solid foundation includes coordination, musicality, spacial awareness, flexibility, strength and the ability to focus and

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A Look Back in Time at the Beginnings of “The Nutcracker”

“The Nutcracker” is a classical holiday ballet with roots dating back to the 19th century. It premiered in Russia in 1892 at the Imperial Mariinsky Theatre with choreography by Marius Petipa, a French ballet dancer, teacher and instructor and Russian-born dancer and teacher,  Lev Ivanov. Surprisingly, the show with the soaring Tchaikovsky score was not as revered back then, with

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